6 Foods That Stain Your Teeth

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What causes tooth stains?

Teeth stain for many reasons, including your food and drink choices, oral hygiene, and medication use. Teeth stains occur on the surface and in the outer layer of tooth enamel. Over time these stains can deepen, making them more difficult to remove. Listed here are some of the most common food and drink culprits that cause teeth stains:

 

Common teeth-staining foods

 

1. Coffee 

Coffee is one of the most common food-related causes of staining teeth. The caffeine in coffee provides a natural abrasive effect that has been known to wear away the outer layer of tooth enamel. When coffee stains your teeth, it’s usually because you are drinking hot coffee in order to soothe a headache or simply because you thought it tasted great at some point.

 

2. Tea 

Studies have shown that when you drink all types of tea – black, green, oolong, and white often will stain your teeth because of the organic substances found in plants from which the teas are made, this is called Tannins and it builds up on your teeth enamel causing stains.Teas that contain red dye can also stain your teeth

 

3. Red wine

Wine stains are usually the result of tannins, which are produced when the grapes are pressed and fermented. The tannins present in red wine stain teeth because they are sticky and can make the enamel much more porous.

stains are usually the result of tannins, which are produced when the grapes are pressed and fermented. The tannins present in red wine stain teeth because they are sticky and can make the enamel much more porous.

 

4. Sugarless Gum

Sugarless gum containing the sweetener xylitol can cause white spots to appear on your teeth. This happens because the xylitol is converted into acids, which then etches away at your teeth and makes them more porous. Over time, plaque can get trapped in these holes and lead to cavities. You should refrain from chewing gum if your teeth are already stained as it may make the problem worse.  

 

5. Tobacco:

 If you smoke or have recently quit smoking, your teeth are more likely to be stained. and those wrinkles on your lip are also starting to become visible along with your front teeth.

Unfortunately, tobacco stains are pretty stubborn and tough to remove because the nicotine absorbed by your teeth causing yellow and browns sometimes black stains Although nicotine, by itself doesn’t have color when is combined with oxygen, it turns yellow. there are ways around it to get rid of cigarette stains whitening your teeth.

Chewing tobacco and electronic cigarettes that come with nicotine-infused can also stain your teeth.

 

6. Dark berries

Foods that contain a high amount of natural sugars like fruits, berries, and sweet potatoes are especially harmful to your teeth causing stains. Berries contain a chemical called oxalic acid that can react with the calcium in your teeth. When this happens, the two components combine and the resulting compound stains your teeth.

Foods that contain a high amount of natural sugars like fruits, berries, and sweet potatoes are especially harmful to your teeth. as well as alcoholic drinks like wines and dark sodas that contain natural or artificial dyes and pigments that promote staining on your teeth.

 


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